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12min chapter
Michael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)
SuperLife with Darin Olien
Embracing Vulnerability and Mindfulness
This chapter narrates a personal journey of overcoming emotional repression shaped by childhood experiences and the impact it had on adult life, particularly in their singing career. It highlights the importance of mindfulness practices as a transformative tool for embracing vulnerability and managing anxiety. Through various techniques, including a simple breathing meditation, the chapter encourages listeners to connect with their emotions and find peace in the present moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode