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20min chapter
Michael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)
SuperLife with Darin Olien
Navigating Emotions in a Chaotic World
This chapter explores the significance of cultivating calmness, kindness, and emotional regulation in a society often driven by anger and chaos, particularly through social media. It discusses techniques like mindfulness and the RAIN meditation method to help individuals process emotions without being overwhelmed. Additionally, the speakers delve into the challenges of navigating personal loss and the importance of trusting the process of rebuilding and letting go.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode