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3min chapter
Michael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)
SuperLife with Darin Olien
Embracing Loving Kindness: A Guided Meditation Experience
This chapter explores loving-kindness meditation, guiding listeners to extend well wishes across various relationships, including those with conflict. It highlights the transformative benefits of this practice for both the giver and receiver, fostering empathy and a sense of community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode