In this insightful discussion, mindfulness coach Michael Galyon, author of "Let It Settle," shares his expertise on finding calm in a chaotic world. He reveals why we often resist quiet moments and offers practical mindfulness techniques like breath awareness and the RAIN method for emotional regulation. Michael emphasizes the importance of embracing vulnerability and kindness, especially in a society driven by stress. He also connects creativity and personal growth, promoting self-reflection as a pathway to deeper connections and inner peace.

Join mindfulness instructor and certified professional coach Michael Galyon as they guide listeners on a calmer, kinder, and more connected journey. Explore practical insights, personal growth tools, and emotional support for self-investment and mental well-being.