Letting It Settle with Michael Galyon
Trailer - Letting It Settle with Michael Galyon
Sep 1, 2023
Join mindfulness instructor and certified professional coach Michael Galyon as they guide listeners on a calmer, kinder, and more connected journey. Explore practical insights, personal growth tools, and emotional support for self-investment and mental well-being.
02:33
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Quick takeaways
- Taking breaks to connect with oneself and invest in well-being is essential for mental and emotional well-being.
- The podcast aims to provide practical insights and tools for personal growth and inner peace in various areas of life.
Deep dives
Importance of Taking a Break
In this podcast episode, Michael Galian emphasizes the importance of taking a break from the noise of the world and connecting with oneself. He encourages listeners to give themselves time and invest in their well-being. With the heightened emotions of stress, anxiety, and overwhelm, it is not selfish to pause and step away from the busyness of life. Michael aims to inspire listeners to take charge of their mental and emotional well-being by sharing his passion for mindfulness, meditation, and coaching.
