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19min chapter
Michael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)
SuperLife with Darin Olien
Navigating Anxiety and Finding Inner Calm
This chapter explores the speaker's journey with anxiety, detailing the shift from introversion to facing overwhelming emotions and panic attacks. It emphasizes practical techniques like breath awareness, mindfulness, and journaling as effective tools for self-regulation and emotional growth. Additionally, the discussion highlights the importance of empathy and connection in navigating societal challenges and personal interactions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode