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The Empowering Neurologist Podcast chevron_right

Cleaning Up Your Mental Mess - with Dr. Caroline Leaf | EP 115

Mar 2, 2021
52:33
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1
Introduction
00:00 • 4min
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2
Is Your Mind Always Working?
04:08 • 4min
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3
Your Brain Is Not the Same Moment to Moment
08:32 • 2min
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4
The Brain Is Fixable, but You Can Train Your Patients to Compensate
10:57 • 4min
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5
Neurogenesis
14:50 • 3min
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6
Thinking, Feeling and Choosing - The Five Steps
17:22 • 6min
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7
Mindfulness Practices
23:12 • 3min
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8
How to Control Toxaltoxic Thoughts Early On
26:22 • 6min
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9
What Is the Meta Cog?
32:00 • 3min
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10
How Do You React When You're Confronted With a Problem?
35:05 • 5min
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11
Neuropsychiatric Brain Disease - Is There a Brain Disease?
40:17 • 2min
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12
Mind and Telemes - Mind and Body Linkage
42:05 • 4min
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13
How to Make a Change in Your Life
46:17 • 3min
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14
The End of the Rainbow
48:51 • 2min
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15
The Brain Dewires Itsself Continually Through Life
50:33 • 2min
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Cleaning Up Your Mental Mess
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