

Cleaning Up Your Mental Mess - with Dr. Caroline Leaf | EP 115
Mar 2, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
Is Your Mind Always Working?
04:08 • 4min
Your Brain Is Not the Same Moment to Moment
08:32 • 2min
The Brain Is Fixable, but You Can Train Your Patients to Compensate
10:57 • 4min
Neurogenesis
14:50 • 3min
Thinking, Feeling and Choosing - The Five Steps
17:22 • 6min
Mindfulness Practices
23:12 • 3min
How to Control Toxaltoxic Thoughts Early On
26:22 • 6min
What Is the Meta Cog?
32:00 • 3min
How Do You React When You're Confronted With a Problem?
35:05 • 5min
Neuropsychiatric Brain Disease - Is There a Brain Disease?
40:17 • 2min
Mind and Telemes - Mind and Body Linkage
42:05 • 4min
How to Make a Change in Your Life
46:17 • 3min
The End of the Rainbow
48:51 • 2min
The Brain Dewires Itsself Continually Through Life
50:33 • 2min