3min chapter

The Empowering Neurologist Podcast cover image

Cleaning Up Your Mental Mess - with Dr. Caroline Leaf | EP 115

The Empowering Neurologist Podcast

CHAPTER

Mindfulness Practices

When you are aware of something, now you can't see the thought. If i'm away, n i's away, i can see the thoughts. When we're in that state, we also temperal wi, we tave, we time travel. So to tell some one to just stay in mindfulness and that'll solve your problem isn't enough. It's only the preparation for the work of nowmy way. Now what do i do? so and i saw to si my research. I showed thus very, very clearly, my recent clinical trials. The protein bonds, for example, and the vibration reverbrations in the little protein bonds would start weakening. They're changeable

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