The Empowering Neurologist Podcast cover image

Cleaning Up Your Mental Mess - with Dr. Caroline Leaf | EP 115

The Empowering Neurologist Podcast

00:00

Mindfulness Practices

When you are aware of something, now you can't see the thought. If i'm away, n i's away, i can see the thoughts. When we're in that state, we also temperal wi, we tave, we time travel. So to tell some one to just stay in mindfulness and that'll solve your problem isn't enough. It's only the preparation for the work of nowmy way. Now what do i do? so and i saw to si my research. I showed thus very, very clearly, my recent clinical trials. The protein bonds, for example, and the vibration reverbrations in the little protein bonds would start weakening. They're changeable

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app