4min chapter

The Empowering Neurologist Podcast cover image

Cleaning Up Your Mental Mess - with Dr. Caroline Leaf | EP 115

The Empowering Neurologist Podcast

CHAPTER

Mind and Telemes - Mind and Body Linkage

Oded: Mind is always what's behind what you're doing. We needn't understand it, and we need to know how to self regulate it. How do we make good decisions in the moment? And that's what i've shown with my researches. Oded: You can literally control your mind to control you can use your mind to change your brain,. To change your body health, right down to the level of the telemers. It wasn't just about nine weeks. We already saw telemere changes, blood changes within 21 days, within three weeks; so it was interesting to see that shift. The new integrations are happening inside our brains which shows us a plastic

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