6min chapter

The Empowering Neurologist Podcast cover image

Cleaning Up Your Mental Mess - with Dr. Caroline Leaf | EP 115

The Empowering Neurologist Podcast

CHAPTER

Thinking, Feeling and Choosing - The Five Steps

i i defined mind as thinking, feeling and choosing. The three go together. When we do think, feel and choose, we generate response in the brain,. And you bold thoughts. A thought is the different term memory. So like a tree's made of branches, so ore thoughts are made of memories. They come froma perspective, which comes from a root or an origin story. That produces a trunk, which then duces these these behaviora emotional, data memories, which then produce our words and our actions. To fy this, for people that's healthy. This is unhealthy or toxic, and this will be a troumatic experience. I don't believe those illnesses would

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