The Distractables - your ADHD friends ADHD Burnout - with special guest Trina Haynes (Ep. 3)
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Oct 7, 2024 Trina Haynes, founder of My Lady ADHD and a prominent ADHD content creator, joins the hosts to dive deep into the challenges of ADHD burnout. They share personal stories about the exhausting cycle of overcommitment. The conversation delves into practical strategies for managing burnout, highlighting the importance of self-awareness and time management. Trina discusses recognizing warning signs and emphasizes the significance of rest and reflection for sustainable well-being. Listeners gain valuable insights on balancing commitments while nurturing self-care.
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Trina's Burnout Discovery
- Trina Haynes discovered ADHD burnout through an online definition.
- This definition resonated deeply, describing her constant cycle of overcommitment and exhaustion.
ADHD and Burnout
- People with ADHD are more susceptible to burnout due to overcommitment, guilt, and extreme on/off cycles.
- This can lead to feelings of guilt and an inability to even partially complete tasks.
Burnout Statistics
- Studies reveal that up to 93% of adults with ADHD experience burnout.
- This is five times higher than the general population's burnout rate.