The Distractables - your ADHD friends
ADHD Burnout - with special guest Trina Haynes (Ep. 3)
Oct 7, 2024
Trina Haynes, founder of My Lady ADHD and a prominent ADHD content creator, joins the hosts to dive deep into the challenges of ADHD burnout. They share personal stories about the exhausting cycle of overcommitment. The conversation delves into practical strategies for managing burnout, highlighting the importance of self-awareness and time management. Trina discusses recognizing warning signs and emphasizes the significance of rest and reflection for sustainable well-being. Listeners gain valuable insights on balancing commitments while nurturing self-care.
36:34
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Quick takeaways
- ADHD burnout arises from a cycle of overcommitment and exhaustion, affecting approximately 93% of adults with ADHD.
- Building margins into schedules and practicing self-awareness are essential strategies for preventing burnout and managing ADHD-related challenges.
Deep dives
Understanding ADHD Burnout
ADHD burnout is characterized by a cycle of over-commitment and subsequent exhaustion that many individuals with ADHD experience. Those affected often struggle with taking on too many tasks and responsibilities while feeling unable to fulfill them, leading to significant fatigue. This phenomenon affects approximately 93% of adults with ADHD, which is significantly higher than the general population's rate of around 30%. Recognizing this cycle is crucial, as it resonates deeply with many people dealing with ADHD, highlighting the need for awareness and strategies to combat it.
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