What can we do to prevent burnout?
In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout.
They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity.
Lastly, they highlight the importance of rest and reflection for long-term stress management.
00:00 Welcome to The Distractables
00:27 Introducing Trina Haynes
01:14 Discussing ADHD Burnout
01:29 Personal Experiences with Burnout
02:06 Understanding ADHD Burnout
04:33 Burnout Statistics and Overcompensation
05:58 Time Blindness and Work Rhythms
08:52 Managing Burnout in the Workplace
13:48 Self-Care and Burnout Prevention
18:21 Warning Signs of Burnout
19:17 Recognizing Burnout Symptoms
20:28 Tracking and Managing Burnout
22:34 The Importance of Regular Check-ins
24:22 Mood Tracking Tips
27:49 Dealing with Burnout
29:06 Preventing Burnout
29:42 Self-Awareness and Reflection
33:54 Final Thoughts and Resources
Where you can find us!
Marie and Llama Life
Jesse
Trina
Thank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse
