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13min chapter
ADHD Burnout - with special guest Trina Haynes (Ep. 3)
The Distractables - your ADHD friends
Navigating ADHD in the Workplace
This chapter explores the challenges that individuals with ADHD face in professional settings, including the tendency to overcompensate for productivity gaps and the resulting burnout. It highlights the interplay between ADHD symptoms, time management issues, and the effects of sleep deprivation on work performance. The importance of maintaining a balance between commitments and self-care is emphasized, along with strategies for managing energy levels and cultivating self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode