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5min chapter
ADHD Burnout - with special guest Trina Haynes (Ep. 3)
The Distractables - your ADHD friends
Navigating ADHD and Time Management
This chapter delves into the time management challenges faced by individuals with ADHD, focusing on the importance of self-check-ins and mood tracking. The discussion highlights the need for simplified methods of tracking to better understand emotional patterns and maintain alignment with personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode