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9min chapter
ADHD Burnout - with special guest Trina Haynes (Ep. 3)
The Distractables - your ADHD friends
Navigating Burnout with ADHD
This chapter delves into the challenges of burnout, especially for those with ADHD, emphasizing self-reflection, rejection sensitivity dysphoria, and healthy habits for recovery. It encourages listeners to recognize personal limits and prioritize self-care to mitigate future burnout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode