In this discussion, Christal Wang, co-founder and CEO of Shimmer, shares her journey of being diagnosed with ADHD as an adult, particularly within the context of her Asian upbringing that stigmatized mental health. The conversation dives into the emotional toll of late diagnosis, including feelings of grief and acceptance. They also explore how structured routines can aid those with ADHD, the importance of teamwork, and the unique strengths that come with the condition. Christal emphasizes community support and self-advocacy throughout their enlightening chat.

Join Izzie Chea, a digital content creator and neurodiversity advocate, as she shares her journey with ADHD and practical time management strategies. The discussion revolves around creative time-boxing and productivity tools that cater to neurodivergent needs. Izzie emphasizes the power of community support, highlights essential apps like Due, and advocates for embracing creativity without the burden of shame. Get ready to explore how to turn idle time into opportunities for personal exploration and effective organization!

Join entrepreneur and content creator Ari Scott as she discusses her journey with ADHD and the challenges of Rejection Sensitive Dysphoria (RSD). She shares insights on how RSD impacts personal and professional relationships. The conversation highlights the benefits of community support among ADHDers and the emotional regulation needed for healthier connections. Ari also emphasizes the power of positive reinforcement, showcasing how celebrating small victories can strengthen relationships and improve daily life.

Ryan Mayer, a certified ADHD coach, joins Marie and Jesse to discuss the unique challenges of managing a household with ADHD. He introduces his engaging 'Folding with Friends' initiative, promoting community support in completing chores. The trio covers creative strategies like visual reminders, gamifying tasks, and flexible routines to spark productivity. Ryan emphasizes the importance of self-acceptance and customized approaches for ADHD, including managing smartphone distractions and using tools like Lao Life to support family dynamics.

In this engaging discussion, Meredith Carter, an ADHD coach and author of 'It All Makes Sense Now,' shares her insights on the impact of ADHD in the workplace. She discusses the nuances of disclosing ADHD to employers and the importance of creating personal systems to thrive professionally. The conversation touches on the emotional challenges faced in corporate settings and emphasizes the need for flexibility and self-advocacy. Meredith also reflects on her writing journey and the support from the ADHD community that fuels her work.

Trina Haynes, founder of My Lady ADHD and a prominent ADHD content creator, joins the hosts to dive deep into the challenges of ADHD burnout. They share personal stories about the exhausting cycle of overcommitment. The conversation delves into practical strategies for managing burnout, highlighting the importance of self-awareness and time management. Trina discusses recognizing warning signs and emphasizes the significance of rest and reflection for sustainable well-being. Listeners gain valuable insights on balancing commitments while nurturing self-care.

In this episode, registered dietitian and nutritionist Rebecca King shares her journey with ADHD and eating disorders. She discusses intuitive eating as a vital approach for those with ADHD, tackling challenges like hyperfocusing and shame surrounding food. Practical tips on meal prep, the benefits of frozen foods, and organizing your kitchen for success are highlighted. Rebecca also engages in a light-hearted debate about baby carrots versus whole carrots, underscoring the need for personalized nutrition strategies that accommodate unique eating habits.

Marie Ng and Jesse J. Anderson, both with ADHD, share their personal journeys of navigating career paths that align with their unique strengths. They discuss the challenges and humor in finding suitable jobs, including unconventional career aspirations and whimsical summer gigs. The conversation touches on the importance of flexible work environments and embracing individual work rhythms. They offer practical tips for ADHDer listeners to reframe productivity and adapt to career changes, celebrating creativity and satisfaction in their professional endeavors.