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The Distractables - your ADHD friends
Time management with ADHD - with special guest Izzie Chea (Ep. 7)
Nov 4, 2024
Join Izzie Chea, a digital content creator and neurodiversity advocate, as she shares her journey with ADHD and practical time management strategies. The discussion revolves around creative time-boxing and productivity tools that cater to neurodivergent needs. Izzie emphasizes the power of community support, highlights essential apps like Due, and advocates for embracing creativity without the burden of shame. Get ready to explore how to turn idle time into opportunities for personal exploration and effective organization!
30:01
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Quick takeaways
- Finding a supportive community is essential for ADHDers, as it alleviates feelings of shame and fosters authentic connections among individuals with similar challenges.
- Implementing time management techniques, like time-blocking and reminder apps, helps ADHDers organize their tasks while allowing room for creative exploration.
Deep dives
The Importance of Community for ADHDers
Finding a supportive community plays a crucial role in the lives of individuals with ADHD. Many ADHDers often feel misunderstood and isolated, and connecting with others experiencing similar challenges can greatly enhance their well-being. The sense of belonging fosters open conversations where individuals can share their quirks without judgment, enabling them to be their authentic selves. This kind of environment not only alleviates feelings of shame but also helps build a network of accountability and encouragement, allowing each member to thrive in their journey with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode