16min chapter

The Distractables - your ADHD friends cover image

Time management with ADHD - with special guest Izzie Chea (Ep. 7)

The Distractables - your ADHD friends

CHAPTER

Time Boxing for Creativity

This chapter discusses the strategy of time boxing as a method to manage time and enhance creativity, particularly for neurodivergent individuals. It emphasizes the value of setting aside specific time blocks for creative exploration and the importance of balancing productivity with leisure pursuits. The speakers also share personal experiences on transforming idle time into opportunities for learning and creative expression, while addressing the common feelings of guilt around side projects.

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