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The Distractables - your ADHD friends
Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)
Oct 21, 2024
Ryan Mayer, a certified ADHD coach, joins Marie and Jesse to discuss the unique challenges of managing a household with ADHD. He introduces his engaging 'Folding with Friends' initiative, promoting community support in completing chores. The trio covers creative strategies like visual reminders, gamifying tasks, and flexible routines to spark productivity. Ryan emphasizes the importance of self-acceptance and customized approaches for ADHD, including managing smartphone distractions and using tools like Lao Life to support family dynamics.
38:11
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Quick takeaways
- The 'Folding with Friends' initiative highlights how body doubling and social interaction can make household chores more engaging and manageable for individuals with ADHD.
- Utilizing visual reminders and breaking tasks into smaller steps can significantly alleviate the challenges faced by those with ADHD in managing daily responsibilities.
Deep dives
Body Doubling for Household Chores
Body doubling is an effective technique for managing household tasks, especially for those with ADHD. One co-host shares their experience with a session called 'Folding with Friends,' where participants engage in folding laundry together, enhancing focus and productivity. During these sessions, participants not only tackle laundry but also enjoy conversation, providing motivation to complete tasks. This approach demonstrates that combining social interaction with mundane chores can significantly improve task management and efficiency.
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