Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestRyan MayerRyanMayerCoaching.comTikTok: tiktok.com/@adhd_coach_ryanInstagram: instagram.com/adhd_coach_ryanmayer5 Shifts for Conquering Your ADHD at Work webinarSponsorLlama LifeLinks and show notesADD Coach Academy (ADDCA)Rocket BooksFujifilm X-H2S (Yes, I called the X-H2S a dSLR on the show when it's technically a mirrorless, despite having a very dSLR-like body and a mechanical shutter. Like I say in the episode, it's been awhile since I've been in the photography game, so give me some slack on the technicals!)

Ryan Mayer, a certified ADHD coach, joins Marie and Jesse to discuss the unique challenges of managing a household with ADHD. He introduces his engaging 'Folding with Friends' initiative, promoting community support in completing chores. The trio covers creative strategies like visual reminders, gamifying tasks, and flexible routines to spark productivity. Ryan emphasizes the importance of self-acceptance and customized approaches for ADHD, including managing smartphone distractions and using tools like Lao Life to support family dynamics.