The Distractables - your ADHD friends cover image

Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)

The Distractables - your ADHD friends

CHAPTER

Conquering Digital Distractions

This chapter delves into managing smartphone distractions, especially at night when creative ideas emerge. It discusses helpful strategies such as keeping a bedside notebook and using minimalistic phone options like the Light Phone to foster focus and accountability in ADHD management.

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