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5min chapter
Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)
The Distractables - your ADHD friends
Conquering Digital Distractions
This chapter delves into managing smartphone distractions, especially at night when creative ideas emerge. It discusses helpful strategies such as keeping a bedside notebook and using minimalistic phone options like the Light Phone to foster focus and accountability in ADHD management.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode