The Distractables - your ADHD friends Diet and Nutrition with ADHD - with special guest Rebecca King (Ep. 2)
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Oct 2, 2024 In this episode, registered dietitian and nutritionist Rebecca King shares her journey with ADHD and eating disorders. She discusses intuitive eating as a vital approach for those with ADHD, tackling challenges like hyperfocusing and shame surrounding food. Practical tips on meal prep, the benefits of frozen foods, and organizing your kitchen for success are highlighted. Rebecca also engages in a light-hearted debate about baby carrots versus whole carrots, underscoring the need for personalized nutrition strategies that accommodate unique eating habits.
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Becca's Journey
- Rebecca King discusses her combined journey with ADHD and disordered eating.
- Her experience in college and observing others led her to this niche area of dietetics.
Hyperfocus and Basic Needs
- Marie and Jesse share that hyperfocus often leads to forgetting basic needs like eating, drinking, and using the restroom.
- ADHD medication can suppress appetite, exacerbating this issue and potentially leading to binge eating later.
Dopamine Replacement
- Replace impulsive snacking with more fulfilling dopamine-producing activities.
- Try music, dancing, or a short walk outside instead of reaching for sugary snacks when frustrated.