Rebecca King

Rebecca King, a Registered Dietitian Nutritionist, specializes in aiding adults with ADHD in overcoming binge eating and body image struggles. She discusses how ADHD impacts eating habits and emotional regulation, leading to patterns of emotional eating. The conversation dives into intuitive eating as a self-care framework and tackles the restrict/binge cycle. Rebecca also shares practical tips for meal planning, hydration, and nutritious choices, emphasizing small, sustainable changes while fostering self-compassion for better food freedom.

In this episode, registered dietitian and nutritionist Rebecca King shares her journey with ADHD and eating disorders. She discusses intuitive eating as a vital approach for those with ADHD, tackling challenges like hyperfocusing and shame surrounding food. Practical tips on meal prep, the benefits of frozen foods, and organizing your kitchen for success are highlighted. Rebecca also engages in a light-hearted debate about baby carrots versus whole carrots, underscoring the need for personalized nutrition strategies that accommodate unique eating habits.

Rebecca King, a nutritionist specializing in ADHD, shares her insights on how ADHD impacts eating habits. She discusses the unique challenges individuals face, including emotional eating and binge eating. King emphasizes the importance of intuitive eating over restrictive diets, offering practical strategies to recognize hunger cues and maintain regular eating patterns. The conversation highlights a tailored coaching program aimed at helping those with ADHD build a healthier relationship with food and navigate their intuitive eating journey.