Rebecca King

In this episode, registered dietitian and nutritionist Rebecca King shares her journey with ADHD and eating disorders. She discusses intuitive eating as a vital approach for those with ADHD, tackling challenges like hyperfocusing and shame surrounding food. Practical tips on meal prep, the benefits of frozen foods, and organizing your kitchen for success are highlighted. Rebecca also engages in a light-hearted debate about baby carrots versus whole carrots, underscoring the need for personalized nutrition strategies that accommodate unique eating habits.

Rebecca King, a nutritionist specializing in ADHD, shares her insights on how ADHD impacts eating habits. She discusses the unique challenges individuals face, including emotional eating and binge eating. King emphasizes the importance of intuitive eating over restrictive diets, offering practical strategies to recognize hunger cues and maintain regular eating patterns. The conversation highlights a tailored coaching program aimed at helping those with ADHD build a healthier relationship with food and navigate their intuitive eating journey.

Rebecca King, a registered dietitian and intuitive eating counselor, dives into the relationship between ADHD and nutrition. She candidly shares her own experience with disordered eating and offers practical tips for overcoming food challenges. The discussion highlights the importance of intuitive eating and reconnecting with hunger cues, especially for those on ADHD medication. King also emphasizes meal prep strategies and the role of self-compassion in fostering a healthy relationship with food, making eating well less overwhelming for individuals with ADHD.