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The Distractables - your ADHD friends
Being late diagnosed with ADHD - with special guest Christal Wang (Ep. 8)
Nov 12, 2024
In this discussion, Christal Wang, co-founder and CEO of Shimmer, shares her journey of being diagnosed with ADHD as an adult, particularly within the context of her Asian upbringing that stigmatized mental health. The conversation dives into the emotional toll of late diagnosis, including feelings of grief and acceptance. They also explore how structured routines can aid those with ADHD, the importance of teamwork, and the unique strengths that come with the condition. Christal emphasizes community support and self-advocacy throughout their enlightening chat.
31:16
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Quick takeaways
- Late diagnoses of ADHD can trigger significant emotional challenges and a journey of self-acceptance, particularly for those from stigmatized cultural backgrounds.
- Individuals often navigate a complex relationship with structure, needing both flexibility and organization to manage ADHD effectively and enhance productivity.
Deep dives
Impact of Late ADHD Diagnosis
Late diagnoses of ADHD can lead to significant emotional upheaval and self-reflection, especially for those with Asian backgrounds where mental health is often stigmatized. Individuals often find themselves grappling with their past behaviors that were misattributed to lack of discipline, leading to feelings of rebellion and frustration. The realization that ADHD might explain their struggles can spark a drive to seek a diagnosis, which often reveals the underlying reasons for their challenges in structured environments. This discovery creates a duality of relief for having an explanation, but it can also bring regrets and 'what if' questions about missed opportunities throughout their lives.
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