
Being late diagnosed with ADHD - with special guest Christal Wang (Ep. 8)
The Distractables - your ADHD friends
Finding Balance Through Structured Routines
This chapter highlights the significance of effective structures in daily life for individuals with ADHD. It discusses how enjoyable routines and traditions can serve as temporal landmarks to help manage time, enhance organization, and strike a balance between productivity and enjoyment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.