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4min chapter
Being late diagnosed with ADHD - with special guest Christal Wang (Ep. 8)
The Distractables - your ADHD friends
Finding Balance Through Structured Routines
This chapter highlights the significance of effective structures in daily life for individuals with ADHD. It discusses how enjoyable routines and traditions can serve as temporal landmarks to help manage time, enhance organization, and strike a balance between productivity and enjoyment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode