The Distractables - your ADHD friends cover image

Being late diagnosed with ADHD - with special guest Christal Wang (Ep. 8)

The Distractables - your ADHD friends

CHAPTER

Finding Balance Through Structured Routines

This chapter highlights the significance of effective structures in daily life for individuals with ADHD. It discusses how enjoyable routines and traditions can serve as temporal landmarks to help manage time, enhance organization, and strike a balance between productivity and enjoyment.

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