#37 Atomic Habits Part II

1

Introduction

00:00 • 3min

2

Is Pornography a Super Normal Stimuli?

02:50 • 2min

3

Does Dopamine Cause Uncomfort?

04:42 • 2min

4

The Reward of the Rewarding Experience

06:13 • 3min

5

Attractive Habits

08:52 • 2min

6

Do You Use Temptation Building?

11:01 • 3min

7

The Role of Family and Friends in Stimulating Your Habits

13:47 • 2min

8

Do You Want to Take the Many or the Tribe?

15:39 • 2min

9

The Shared Identity Becomes Your Own

17:25 • 2min

10

Change Your Habits, Change Your Identity

19:50 • 2min

11

Commitment Contracts in Order to Reach Your Goals

21:47 • 2min

12

The Metac Quality of Organizational Discipline

23:31 • 3min

13

Are Habits Problem Solving Behaviors?

26:57 • 4min

14

Is There a Habit in Your Life?

31:11 • 3min

15

Are You Using Cravings to Control Your Behavior?

33:59 • 3min

16

Is There a Time and Space?

37:07 • 2min

17

Are You Having a Dopamine Hit?

39:22 • 2min

18

Is There a Confirmation Bias?

41:45 • 2min

19

The Third Law, Make It Easy

43:27 • 3min

20

The Key to Mastering a Habit Is to Start With Repetition and Practice Not Perfection

46:10 • 2min

21

How Long Does It Take to Form a Habit?

48:16 • 2min

22

The Law of Least Effort

50:44 • 4min

23

How to Make It Easier

54:23 • 3min

24

Are You Having Low Energy?

57:27 • 3min

25

How to Prepare for the Next Task

01:00:02 • 2min

26

How to Stop Procrastinating by Using the Two Minute Rule

01:02:06 • 2min

27

You've Got the One Page, You Know?

01:04:07 • 3min

28

Getting Things Done, You Know?

01:06:57 • 2min

29

Master the Habit of Showing Up

01:08:34 • 2min

30

How to Make Good Habits Inevitable and Bad Habits Impossible

01:10:45 • 3min

31

Is It Easier to Break a Good Habit?

01:14:15 • 2min

32

The Fourth Law of Behavior Change

01:16:20 • 3min

#37 Atomic Habits Part II - Book Summary