Book Summaries by Wise Words cover image

#37 Atomic Habits Part II - Book Summary

Book Summaries by Wise Words

00:00

How to Make It Easier

The easier you make it anyway, the more likely you are to do it. The friction points are actually almost endless of most activities I've thought about. So if you've got this habit as I want to do this more, then write out every potential friction point you have and deal with it when you have high energy. And by removing the points of friction that sap our time and energy we can achieve more with less effort.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app