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#37 Atomic Habits Part II - Book Summary

Book Summaries by Wise Words

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Is There a Habit in Your Life?

Habits are solutions to these kind of underlying motives. And I think, yeah, I think if you have all, a lot of them in your arsenal, so like, if today I don't want to go to the gym, but I would still be up for doing some kind of fitness is still gets to that like root, right? Yeah. But it's like maybe I've gone play football, maybe I go and play tennis. The same thing, if you have a bunch of different default kind of recipes in your disposal, then, you know, if I didn't want to have chicken and rice, I could have something else, right? No, no, I'll

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