Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising the second part of Atomic Habits by James Clear which attempts to lay out a four-step process to breaking bad habits and adopting good ones.
In this episode, we cover topics such as:
- The Second Law in James Clear's 4 Step Process - Make it Attractive
- The Role of Family and Friends in Shaping your Habits
- How to Find and Fix the Causes of Your Bad Habits
- The Third Law in James Clear's 4 Step Process - Make it Easy
- The Law of Least Effort
- How to Stop Procrastinating by Using the Two Minute Rule
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the Atomic Habits book summary will be waiting for you.
Next week we will be summarising the last part of Atomic Habits, so stay tuned for that.
We hope you enjoy.
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Chapters:
00:00:00-Intro
00:00:16-Overview
00:01:01-The Second Law: Make it Attractive-How to Make a Habit Irresistible
00:13:56-The Role of Family and Friends in Shaping Your Habits
00:25:49-How to Find and Fix the Causes of Your Bad Habits
00:45:03-The Third Law: Make it Easy
00:51:25-The Law of Least Effort
01:03:16-How to Stop Procrastinating by Using the Two Minute Rule
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