Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
ADHD and Task Avoidance
04:09 • 2min
How to Get Past That First 15 Minutes of Getting Started
05:42 • 2min
How to Stimulate Your ADHD Brain
07:51 • 2min
How to Warm Up Tasks Without Any Motivation
09:55 • 5min
ADHD - I Can Do It. It's the Getting Started
14:54 • 3min
Are We Thinking About Consequences?
17:52 • 4min
The Consequences of Not Doing It
21:31 • 2min
ADHD - What's the Difference Between the DMN and the TPN?
23:45 • 2min
Get Started and Task Avoidance
26:02 • 2min
How to Get Started on Baking This Cake?
27:59 • 4min
Is Sun Sama Really Helping With ADHD?
31:48 • 3min
Do You Want to Eat the Frog?
35:09 • 3min
How to Make a Wedding Cake in 2 Weeks
38:31 • 3min
How to Overcome Emotional Regulator Dysfunction
41:39 • 3min
My Lady ADHD Podcast - I Love the Name Attention Different
44:14 • 2min