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Task Avoidance & ADHD with Aaron Smith

My Lady ADHD

CHAPTER

Get Started and Task Avoidance

It feels like you are. There's two things happening all the time and there you are competing with something going on up there. And to get back over into the task positive network, to push through that to have enough motivation to kind of initiate is where getting started and task avoidance come in. But again, we don't need the motivation. If we can build a process to behaviorally move through the steps to get ourselves going one step at a time before we before we know it, we're engaged.

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