How to Get Started on Baking This Cake?

The longer we put off a task, the more negative it feels. So what I say is like build a behavioral recipe and be clear on what are the things to do. Think of again, okay, what's the easiest thing I could do right now? What would be that first step if I felt like doing this? And before you know it, you've built up that past success. Success begets success.

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