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Task Avoidance & ADHD with Aaron Smith
My Lady ADHD
How to Get Started on Baking This Cake?
The longer we put off a task, the more negative it feels. So what I say is like build a behavioral recipe and be clear on what are the things to do. Think of again, okay, what's the easiest thing I could do right now? What would be that first step if I felt like doing this? And before you know it, you've built up that past success. Success begets success.
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