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Task Avoidance & ADHD with Aaron Smith
My Lady ADHD
The Consequences of Not Doing It
Have you ever like written down the consequences of not doing it? I wonder if that will... Okay, I'm in the middle of the night. Oh man, that's going to be a flop in the face. Write it down, make it relevant. So if I have a dentist appointment that I need to schedule and I'm avoiding it, I should put next to it, here are the consequences,. You're going to get an appointment three months from now because you waited so long. Your teeth are going to get worse, this could hurt.
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