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Task Avoidance & ADHD with Aaron Smith

My Lady ADHD

CHAPTER

How to Warm Up Tasks Without Any Motivation

"We don't need to be motivated to start the task. We can start without any motivation at all," she says. "Sometimes I think our brains are wired that way is because we put things off and we are used to doing an entire paper in a night." She advises people who have ADHD to prepare themselves for having zero or even negative motivation at the beginning.

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