Iron Culture presented by MASS

Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)

Sep 30, 2019
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Intellectual Humility
02:26 • 4min
3
The Color Theory Podcast: The Red and Blue on the Screen
06:40 • 5min
4
The Power of Compliments
11:36 • 2min
5
The Reflexive Tendency to Test Yourself
13:28 • 2min
6
How to Overcome Compliments
14:59 • 2min
7
How to Be a Better Person
16:50 • 2min
8
The Importance of Being a Guru
18:29 • 4min
9
The Importance of Intellectual Humility on YouTube
22:22 • 4min
10
The Importance of Humility
26:32 • 2min
11
The Importance of Egotistical Thinking
28:13 • 2min
12
The Importance of Confidence
29:46 • 2min
13
The Check and Balance of Being a Guru
31:22 • 6min
14
How to Use Your Egos to Attack Your Integrity
37:10 • 3min
15
The Importance of Intellectual Honesty
39:47 • 3min
16
How to Avoid Being Wrong
42:49 • 2min
17
The Importance of Humility
45:10 • 2min
18
The Importance of Volume in Muscle Retention
46:49 • 2min
19
The Importance of Rational Skepticism
48:22 • 2min
20
The Importance of Rational Skepticism
50:37 • 2min
21
The Importance of a Higher Hierarchy of Individuals
52:16 • 1min
22
The Limitations of Processed Foods
53:40 • 2min
23
How to Be a Successful Fitness Coach
55:24 • 3min
24
How to Accelerate Your Fitness IQ
58:13 • 2min
25
How to Accelerate the Process of Listening
59:58 • 4min
26
The Importance of Listening to Criticism
01:04:25 • 2min
27
The Skeptical Environmentalist
01:06:05 • 2min
28
The Cost of Stopping Global Warming
01:07:44 • 2min
29
The Cost of Doing Nothing
01:09:32 • 1min
30
The Importance of Recognizing Your Opinions
01:11:00 • 2min
31
The Importance of Being Right
01:12:53 • 4min
32
The Importance of Having Both Menos of the Evidence-Based Industry
01:17:09 • 2min
33
How to Give Good Advice
01:18:54 • 2min
34
How to Answer Questions That Are Unanswerable
01:20:27 • 2min
35
How to Respect Yourself on YouTube
01:22:35 • 4min
36
How to Be a Successful YouTuber
01:26:13 • 2min
37
How to Answer Questions on Instagram
01:27:54 • 3min
38
The Influence of Your Childhood on How You Think
01:31:09 • 3min
39
The Effects of Genetics on Adult Behavior
01:33:57 • 2min
40
The Importance of Being Genetically Involved
01:35:36 • 2min
41
The Importance of Being Like My Dad
01:37:13 • 3min
42
The Effects of Parenting on Alcohol Use
01:40:00 • 4min
43
The Convergence of Self-Betterment and Mediation
01:43:36 • 3min
44
The Unforgiveness of My Grandma
01:46:18 • 2min
45
The Importance of Honesty
01:47:56 • 2min
46
The Importance of Not Taking Yourself Too Seriously
01:49:40 • 5min
47
The Power of Positive Self-Talk
01:54:58 • 2min