The Importance of Being Right

Eric Helms: I think the challenge for us as science communicators is to provide that nuance without providing unnecessary complexity or over-oviotic, you know. And fortunately, if people are consuming sport science and fitness information, it's nowhere near to the complexity of something like environmental science or AI. You still can get a relatively straightforward answers. If you want to gain muscle in the right way, Eric says, lift weights and eat protein and don't be afraid to lose some body fat. But he also warns against getting too carried away with your own personal bests because there will always be someone who has more good ideas than you.