Conversations with Dr. Jennifer

Understanding Anxiety

Nov 17, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How Do You Tell the Difference Between Intuition and Anxiety?
03:16 • 3min
3
Getting More Information Makes You Feel Off
06:23 • 2min
4
Is There Anxiety?
07:59 • 2min
5
Controlling What You Can While Tolerating That You Don't Have Control
09:45 • 6min
6
Anxiety Can Enhance Your Experience
15:30 • 2min
7
The Experienced Self and the Remembering Self
17:14 • 2min
8
Anxiety and Tolerance - What Are You Talking About?
19:00 • 2min
9
Anxiety Treatments - How to Increase Your Tolerance of Uncertainty
20:32 • 2min
10
How to Get Rid of Anxiety in Your Day to Day Life
22:17 • 1min
11
The Ebola Scare Made Me Realize I Can Do This
23:41 • 2min
12
Using Medication for Anxiety
25:51 • 2min
13
How to Arm Yourself With Facts
28:17 • 3min
14
Tricks to Tap Into Your Prefrontal When You're Feeling Anxious?
31:26 • 2min
15
Anxiety
33:06 • 2min
16
The Anxious Spouse's Anxiety in the World
34:59 • 2min
17
Is Your Child a Worry Bully?
36:33 • 1min
18
Self Compassion for People With Anxiety
37:54 • 2min
19
Forgiving Life for the Fact of Limitation
39:48 • 4min
20
Is Your Mind Wanting Control That You Can't Control?
44:11 • 2min
21
You're Borrowing a Brain, Right?
46:12 • 2min