Conversations with Dr. Jennifer

Understanding Anxiety

Nov 17, 2022

48:37

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Anxiety Can Enhance Your Experience

01:44

The Experienced Self and the Remembering Self

01:46

Is Your Child a Worry Bully?

01:21

Introduction

3min

How Do You Tell the Difference Between Intuition and Anxiety?

3min

Getting More Information Makes You Feel Off

2min

Is There Anxiety?

2min

Controlling What You Can While Tolerating That You Don't Have Control

6min

Anxiety Can Enhance Your Experience

2min

The Experienced Self and the Remembering Self

2min

Anxiety and Tolerance - What Are You Talking About?

2min

Anxiety Treatments - How to Increase Your Tolerance of Uncertainty

2min

10.

How to Get Rid of Anxiety in Your Day to Day Life

1min

11.

The Ebola Scare Made Me Realize I Can Do This

2min

12.

Using Medication for Anxiety

2min

13.

How to Arm Yourself With Facts

3min

14.

Tricks to Tap Into Your Prefrontal When You're Feeling Anxious?

2min

15.

Anxiety

2min

16.

The Anxious Spouse's Anxiety in the World

2min

17.

Is Your Child a Worry Bully?

1min

18.

Self Compassion for People With Anxiety

2min

19.

Forgiving Life for the Fact of Limitation

4min

20.

Is Your Mind Wanting Control That You Can't Control?

2min

21.

You're Borrowing a Brain, Right?

2min

In this NEW PODCAST episode, Dr. Finlayson-Fife joins Sherrae Phelps and Kristi Bassett for a frank discussion about anxiety. During the episode, Dr. Finlayson-Fife offers an important distinction between fear and anxiety and gives practical tips on how we can each learn to better cope with the uncertainties of life.

Listen to the full episode to learn more about:

*Fear vs Anxiety

*How to increase our tolerance for anxiety and uncertainty

*Supporting family members with anxiety

*Anxiety medication

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Conversations with Dr. Jennifer

Understanding Anxiety

Anxiety Can Enhance Your Experience

The Experienced Self and the Remembering Self

Is Your Child a Worry Bully?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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highlights

Save any
moment

Share
& Export

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