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Loneliness Is Subjective
- Loneliness is subjective and not about the number of people around you.
- Even socially surrounded people like physicians often feel lonely due to lack of quality connections.
Combat Loneliness With Connection
- Assume anyone near you might be lonely and take time to check in genuinely.
- Even brief, quality interactions can significantly alleviate loneliness.
Loneliness Harms Physical Health
- Loneliness triggers stress and chronic inflammation harming health deeply.
- It increases risks for premature death, heart disease, dementia, depression, and more.