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How to Build a Happy Life: Know You're Lonely
The Best of "How To"
Loneliness and Stress
Being lonely is as bad as smoking 15 cigarettes a day. Loneliness can lead to greater levels of inflammation, the damage tissue and blood vessels overtime. Interestingly, we a connection with h increased risk of premature death, heart disease, dimentia,. depression, anxiety, sleep disturbances, and the list goes on.
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