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How to Build a Happy Life: Know You're Lonely

How to Age Up

CHAPTER

Extrinsic Versus Intrinsic Goals - To Day's Exercise

To day's exercise is called extrinsic versus intrinsic goals. Intrinsic goals are goals that give you deep rooted satisfaction or intrinsic satisfaction. To star, there are two kinds of goals, extrinsic goals and intrinsic goals. We need to apply these concepts through practice.

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