Join experts Lisa DeMoor, a Yale-educated psychotherapist, Vivek Murthy, the U.S. Surgeon General, and K.J. Delantonia, a former New York Times reporter, as they dive into mindful parenting. They discuss the impact of social media on youth mental health and offer strategies for effective guidance. The trio challenges helicopter parenting, emphasizing independence and resilience in kids. They advocate for open communication, emotional support, and fostering a balanced environment where children can thrive and learn from challenges.

The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness we ask: How can I build my life around people? This episode features Dr. Vivek H. Murthy, the U.S. Surgeon General. This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”). Learn more about your ad choices. Visit megaphone.fm/adchoices

Surgeon General Vivek Murthy, a leading advocate for public health, dives into the pressing issues of loneliness and mental health. He shares personal anecdotes that highlight the profound impact of isolation on well-being. Murthy emphasizes the importance of deep, meaningful connections over superficial ones, especially in our digital age. He offers practical strategies for rebuilding social ties post-pandemic and calls for data-driven interventions to combat loneliness. Ultimately, he champions the need for authentic relationships to enrich both personal and professional lives.

Dr. Vivek Murthy, the 21st Surgeon General of the United States, addresses the alarming epidemic of loneliness affecting Americans today. He uncovers how this disconnection not only impacts mental health but also increases risks of severe health issues. Murthy shares compelling statistics and personal stories that illustrate the urgent need for community and connection. Discussing practical strategies for rebuilding relationships, he emphasizes the importance of kindness and moral support as we navigate this crisis together.

Dr. Vivek H. Murthy, the U.S. surgeon general, discusses the alarming mental health crisis among teenagers linked to social media use. He argues for the need of warning labels similar to those on tobacco and alcohol products. The conversation includes personal stories of loneliness and anxiety influenced by online platforms. Murthy emphasizes a collective responsibility among parents, tech companies, and lawmakers to address these issues. He advocates for better education on social media risks and calls for urgent action to protect youth.

Dr. Vivek Murthy, the 21st Surgeon General of the U.S., discusses the alarming rise of loneliness and its profound health implications. He reveals how loneliness can lead to serious physical issues, outpacing the risks of obesity and smoking. The conversation underscores the role of technology in fostering isolation and advocates for social risk-taking and community engagement. Murthy shares actionable strategies, like taking social media breaks and volunteering, to combat loneliness and rebuild meaningful connections in our lives.

Dr. Vivek Murthy, the U.S. Surgeon General and a leading authority on loneliness, discusses the alarming rise in social isolation and its serious health impacts. He highlights the urgent need to rebuild community connections and shares a framework to enhance social infrastructure. The conversation also touches on how technology exacerbates isolation, particularly among youth, and the evolving narratives around masculinity, which can hinder emotional vulnerability. Overall, it's a deep dive into combating loneliness for a healthier society.

Dr. Vivek Murthy, U.S. Surgeon General, discusses the alarming connection between alcohol consumption and cancer, detailing its potential to increase the risk for at least seven types of cancer, including breast and liver. He urges for clearer warnings on alcohol labeling to inform the public. In addition, Murthy emphasizes the importance of community in enhancing mental well-being, advocating for a transition from materialism to fulfilling relationships. His insights reflect a holistic approach to health and happiness as he concludes his term.

In this insightful discussion, Dr. Vivek Murthy, the former U.S. Surgeon General, and Dr. Robert Waldinger, director of the Harvard Study of Adult Development, delve into the surprising dangers of chronic loneliness. They explore how social connections are as crucial to our health as diet and exercise, revealing how relationships influence gene expression and stress levels. Listeners gain practical tips on fostering community ties and the concept of 'social fitness,' emphasizing the importance of nurturing relationships for a longer, healthier life.

In this discussion, guest Vivek Murthy, the Former U.S. Surgeon General, sheds light on the profound effects of loneliness on health and productivity, especially within workplaces. Joining him is Diana Barron, a member of the British House of Lords, who shares her initiatives to tackle loneliness in the UK. They advocate for genuine connections over superficial interactions, explaining how even brief moments can foster meaningful relationships. Discover how changing workplace culture is essential to combating isolation and enhancing overall well-being.