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How to Build a Happy Life: Know You're Lonely

How to Age Up

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Are You Managing Number One and Two?

Okeno: Think about the five things that ar the reason that you're the happy version of you in five years. Okeno: The extrinsic stuff, practically guaranteed, is going to be four and five. One in two isGoing to be relationships. It's going to be love. And this leads us to step three. You need to manage number one and two. A now, this sound might sound like its impossible, but it isn't. I've taught this to a lot of people, and i find that most people aren't.

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