BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
Feb 5, 2024
In this episode, Jeff Shaw joins the podcast to break down the 3 Joint Rule in Jiu Jitsu, emphasizing the importance of controlling your opponent's limbs. They also discuss the significance of grips, the contribution of junior belts to senior belts, and the importance of fun and balancing training. Additionally, they explore the benefits of BJJ Mental Models Premium, including resources on the three joint rule and building a positive gym culture.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Style of Jiu Jitsu and Well-Rounded Training
01:37 • 2min
The Three Joint Rule: Controlling Limbs in Jiu Jitsu
03:13 • 24min
The Significance of Grips in Jujitsu
27:38 • 12min
The Importance of Junior Belts and Their Contribution to Senior Belts
39:56 • 4min
The Importance of Fun and Balancing Training
44:25 • 3min
The Three Joint Rule: Controlling Your Opponents in Jujitsu
47:07 • 19min
The Benefits of BJJ Mental Models Premium
01:06:01 • 6min