In this episode, Jeff Shaw joins the podcast to break down the 3 Joint Rule in Jiu Jitsu, emphasizing the importance of controlling your opponent's limbs. They also discuss the significance of grips, the contribution of junior belts to senior belts, and the importance of fun and balancing training. Additionally, they explore the benefits of BJJ Mental Models Premium, including resources on the three joint rule and building a positive gym culture.
Controlling multiple joints increases success in manipulating limbs and restricting opponent's movements.
Jiu-jitsu follows a reverse U-curve, starting simple, becoming complex, and then simplifying again.
Exploring different techniques contributes to jiu-jitsu growth and innovation, benefiting both junior and senior belts.
Deep dives
The importance of climbing the ladder in joint control
The concept of the three joint rule emphasizes the importance of controlling at least two joints to manipulate a limb effectively. While single joint control can still be useful and is often the starting point of an attack, climbing the ladder to control more joints increases the chances of success. The concept applies to various techniques, including passes, submissions, and guard retention. By controlling multiple joints, the attacker restricts the opponent's options and makes their movements more predictable, creating higher chances of success.
The value of simplicity in jiu-jitsu
Jiu-jitsu follows a reverse U-curve in complexity, starting simple, becoming overwhelmingly complex, and then simplifying again. Beginners are taught fundamental concepts and techniques that provide a strong foundation. As practitioners progress, they delve into the intricacies and variations, exploring the vast range of options. Yet, at more advanced levels, simplicity becomes valuable again, focusing on refining fundamentals, reducing movement, and prioritizing efficiency. The constant cycle of complexity and simplification allows practitioners to apply concepts effectively and adapt to different scenarios throughout their jiu-jitsu journey.
The role of enthusiasm and exploration in jiu-jitsu
Enthusiastic blue and purple belts who explore and experiment with different techniques and approaches contribute to the growth and innovation of jiu-jitsu. Their passion for learning and willingness to try new things provide valuable insight for more experienced practitioners. While some techniques may not be the highest percentage or most effective long-term solutions, their exploration can lead to exciting discoveries. These explorations also keep the art dynamic, as new ideas and approaches emerge. Senior belts benefit from the enthusiasm and findings of junior belts, expanding their understanding of the sport and refining their own techniques.
Balancing fun and fundamentals
The pursuit of fun and enjoyment in jiu-jitsu is essential to maintain motivation and sustain long-term growth. While fundamentals and high-percentage techniques should form the foundation of training, incorporating fun and exciting moves can be valuable. Allocating a dedicated time or percentage of training to explore these moves allows practitioners to experiment with different styles and techniques. This not only keeps training engaging but can also enhance creativity, adaptability, and the joy of learning. Finding a balance between fundamentals and personal enjoyment contributes to growth, enthusiasm, and sustained progress in jiu-jitsu.
Control the knee to shut down leg entanglements
To prevent opponents from advancing in leg entanglements, it is essential to deny them control of your knee. By understanding that grabbing the ankle is often followed by an attempt to control the knee, you can counter this by squatting down and connecting your elbow to the knee being attacked. This strengthens the structure and makes it harder for opponents to wrap around the knee, shutting down their attacks. By denying access to the knee, you greatly limit their ability to sweep you or lock your hip, preventing them from achieving their desired position.
Controlling three joints and its downstream effects
The concept of controlling three joints for submission applies not only to limb attacks but also to scenarios where controlling joints influences movement. Controlling two joints, like ankle and knee, can often prevent opponents from effectively using another joint, such as the hip. By stapling or immobilizing joints to surfaces or preventing them from touching the ground, you can limit your opponent's options and neutralize their attacks. Additionally, considering the tactical aspects during training, such as maintaining composure and avoiding mistakes driven by a strong desire to finish, is crucial in maximizing control over the three joints and avoiding counterattacks.
This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.
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