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BJJ Mental Models

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

Feb 5, 2024
In this episode, Jeff Shaw joins the podcast to break down the 3 Joint Rule in Jiu Jitsu, emphasizing the importance of controlling your opponent's limbs. They also discuss the significance of grips, the contribution of junior belts to senior belts, and the importance of fun and balancing training. Additionally, they explore the benefits of BJJ Mental Models Premium, including resources on the three joint rule and building a positive gym culture.
01:12:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Controlling multiple joints increases success in manipulating limbs and restricting opponent's movements.
  • Jiu-jitsu follows a reverse U-curve, starting simple, becoming complex, and then simplifying again.

Deep dives

The importance of climbing the ladder in joint control

The concept of the three joint rule emphasizes the importance of controlling at least two joints to manipulate a limb effectively. While single joint control can still be useful and is often the starting point of an attack, climbing the ladder to control more joints increases the chances of success. The concept applies to various techniques, including passes, submissions, and guard retention. By controlling multiple joints, the attacker restricts the opponent's options and makes their movements more predictable, creating higher chances of success.

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