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19min chapter
Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
BJJ Mental Models
The Three Joint Rule: Controlling Your Opponents in Jujitsu
This chapter explores the concept of the three joint rule in jujitsu and how it can be used to control opponents. It discusses the benefits of proper joint control in dominating and submitting an opponent, as well as the tactical considerations and potential counter-attacks. The chapter also highlights the expertise of coach Jake Whitfield and his valuable advice on winning in jujitsu.
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