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Introduction
The host and guest discuss the previous episode on convincing people that pro wrestling is the best base for BJJ, sharing that one of the guest's purple belts genuinely believes in this idea.
This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.
Follow Jeff and Bellingham BJJ on Instagram:
https://www.instagram.com/jeffmshaw
https://www.instagram.com/bellinghambjj
Train with Jeff at Bellingham BJJ:
https://bellinghambjj.com/
Resources discussed in this episode:
The 3 Joint Rule — BJJ Mental Models
https://bjjmentalmodels.com/3-joint-rule/
Creating Gym Culture (requires BJJMM Premium)
https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw
Mental models discussed in this episode:
Don't forget to check out BJJ Mental Models Premium!
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Music by Enterprize:
https://enterprize.bandcamp.com/
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Listen to the best highlights from the podcasts you love and dive into the full episode