In this engaging mini-discussion, Jeff Shaw, a BJJ expert and prior guest on the show, breaks down the crucial '3 joint rule' for mastering control in grappling. He emphasizes the importance of effectively managing your opponent's arms and legs to execute submissions. Listeners gain insights into common pitfalls in joint control and receive practical tips to refine their techniques. This conversation is packed with valuable strategies for anyone looking to elevate their Brazilian Jiu-Jitsu game!

In this episode, Jeff Shaw joins the podcast to break down the 3 Joint Rule in Jiu Jitsu, emphasizing the importance of controlling your opponent's limbs. They also discuss the significance of grips, the contribution of junior belts to senior belts, and the importance of fun and balancing training. Additionally, they explore the benefits of BJJ Mental Models Premium, including resources on the three joint rule and building a positive gym culture.