BJJ Mental Models
Mini Ep. 21: The 3 Joint Rule
Sep 26, 2024
In this engaging mini-discussion, Jeff Shaw, a BJJ expert and prior guest on the show, breaks down the crucial '3 joint rule' for mastering control in grappling. He emphasizes the importance of effectively managing your opponent's arms and legs to execute submissions. Listeners gain insights into common pitfalls in joint control and receive practical tips to refine their techniques. This conversation is packed with valuable strategies for anyone looking to elevate their Brazilian Jiu-Jitsu game!
10:53
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Quick takeaways
- The three joint rule is vital for controlling an opponent in jiu-jitsu by managing key joints for effective submissions.
- Mastering the three joint rule enables practitioners to enhance their performance and reduce common submission errors through strategic control.
Deep dives
The Importance of the Three Joint Rule
The three joint rule is crucial for effectively controlling and submitting an opponent in jiu-jitsu. This concept emphasizes the need to control three key joints in the arms or legs: the joint connecting to the torso, the midpoint joint, and the end joint. For instance, grabbing an opponent's neck provides a solid control point due to limited flexibility, but to effectively control an arm or leg, practitioners must manage joints from the shoulder or hip down to the wrist or ankle. This model highlights that without control of all three joints, an opponent may escape or counter a submission attempt.
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