BJJ Mental Models Mini Ep. 21: The 3 Joint Rule
Sep 26, 2024
In this engaging mini-discussion, Jeff Shaw, a BJJ expert and prior guest on the show, breaks down the crucial '3 joint rule' for mastering control in grappling. He emphasizes the importance of effectively managing your opponent's arms and legs to execute submissions. Listeners gain insights into common pitfalls in joint control and receive practical tips to refine their techniques. This conversation is packed with valuable strategies for anyone looking to elevate their Brazilian Jiu-Jitsu game!
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Old Bastard Pitch For Premium
- Mike Mahaffey jokes about the 'old bastard' persona and teases BJJ Mental Models Premium.
- He offers personalized rolling reviews and audio courses as a modern alternative to old-school seminars.
Three Joint Model Of Limbs
- The three joint rule models each limb as shoulder/hip, elbow/knee, and wrist/ankle joints.
- Limiting mobility across those three joints explains why controlling a neck differs from controlling an arm or leg.
Control Requires Three Joints
- Controlling one joint gives a grip but not reliable control; two joints let you advance position.
- Locking all three joints removes skeletal flexibility and enables submissions.