Understanding the Three Joint Rule in Jiu-Jitsu

In this week's mini-episode we discuss the 3 joint rule!  It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission.

More resources on the 3 joint rule:

BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
https://bjj.plus/270

The 3 Joint Rule — BJJMM Database
https://www.bjjmentalmodels.com/3-joint-rule

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