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11min chapter
Mini Ep. 21: The 3 Joint Rule
BJJ Mental Models
Understanding the Three Joint Rule in Jiu-Jitsu
This mini episode delves into the essential 'three joint rule' in jiu-jitsu, emphasizing the importance of controlling major joints for effective submissions. Listeners will learn about common mistakes in joint control and receive practical troubleshooting tips to enhance their grappling techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode