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24min chapter
Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
BJJ Mental Models
The Three Joint Rule: Controlling Limbs in Jiu Jitsu
The hosts discuss the concept of the three joint rule in Jiu Jitsu, emphasizing the importance of immobilizing joints for effective techniques and submissions. They provide examples and highlight the significance of understanding concepts and details in Jiu Jitsu techniques. They also discuss the limitations of relying on single joint submissions and the importance of control and predictability in grappling.
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Listen to the best highlights from the podcasts you love and dive into the full episode