Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
BJJ Mental Models
00:00
The Style of Jiu Jitsu and Well-Rounded Training
A discussion about the various styles of Jiu Jitsu practiced in the gym, including the Boston crab and figure four leg locks, and the speaker's apprehension about an 'all Japan style'. Jeff Shaw, a black belt and owner of Bellingham BJJ, also emphasizes the importance of well-rounded training.
Transcript
Play full episode
